Best Times to Lose Weight

Yesterday I caught the beginning of the Dr. Oz Show and I was really interested in the topic at hand. I am currently in the process of trying to look my best for my wedding day so I took a few notes on the show and wanted to share them with you! I found the information very interesting and thought you would too!

All the below information is directly from the Dr. Oz Show:

Best Time to Weigh Yourself – As soon as you get up (you are lightest in the morning) – You can loose the equivalent of 750 ml (a bottle of wine) by using the bathroom in the morning and from lightly sweating in your sleep

Best Time to Exercise – Right after you weigh yourself – when you exercise in the morning you are burning fat immediately. If you have breakfast first, you have to burn through what you ate before you get to the fat.

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Best Time To Eat Meals – times are estimated.

a) Breakfast – within an hour of waking up (7:30 am)

b) Lunch 4.5 hours later (12:00 pm)

c) Dinner – more than 3 hours before you go to bed (6:30pm)

Best Time to Boost Metabolism – 8:00 am – Its the time when your body is the slowest and you need to get it going. This is when one might start to crave caffeinated beverages. Drink a glass of ice cold water – it fills your stomach up and then forces your body to burn calories to warm the water up.

(People on average loose a pound a year from drinking water regularly)

Best Time to Grocery Shop – 10:00 am – Blood sugar levels are at a stable point from breakfast and the water intake so you are less likely to impulse buy.

Best Time to Take Fiber Supplement – 15 minutes before dinner – This can cut out unnecessary calories at dinner because the supplement fills you up.

What are your thoughts on these tips from Dr. Oz?

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