Mediterranean Chickpea Sliders with Cucumber Yogurt Sauce

I’ve been on a mission to perfect the 15 minute meal.

Life with a 6 month old {that is getting more and more mobile each day} is a little crazy. Honestly, I have to make a real effort to make sure I’m eating {and making healthy choices!} each and every day. With my crazy days chasing around a newly crawling little man, who feeds ever 2-3 hours it gets a little challenging to make quality meals. So when I was challenged by MorningStar Farms to craft my own 15 minute {or less} meal highlighting one of their tasty products, I was excited to come up with something quick, easy, delicious and perfect for a summer bite!

Cucumber Yogurt Sauce

I decided to create a cooling cucumber yogurt sauce that is perfectly paired with MorningStar Farms Mediterranean Chickpea burgers, only I wanted to go the slider route with this little dish, because let’s be honest, sliders are way more fun. The sauce couldn’t be easier to make – you just combine everything in one bowl to get a very tasty cucumber yogurt sauce that you will literally want to smother on everything. Here’s how I made the sauce:

Cucumber Yogurt Sauce:

  • 1/2 cup plain greek yogurt
  • 1 tablespoon sour cream
  • 1 teaspoon white wine vinegar
  • Juice from 1/2 lemon
  • 1 small cucumber, peeled & chopped
  • 1 green onion
  • 1/4 cup crumbled feta cheese
  • sprinkle of oregano
  • salt & pepper to taste

Combine everything in a bowl. Chill in the refrigerator for a few hours. Serve & Enjoy!

***The chilling is optional as it tastes great as soon as you whip it all together, but if you want that extra cool factor, let it sit and marinate in the fridge for a bit!


How yummy do these little sliders look? They are so good on their own but it’s also fun to add any extra veggies to spice it up even more!  That’s what I love about the MorningStar Farms products – they are so versatile & you can make them uniquely you to fit your taste! Next time I make these I want to add some avocado & corn – What would YOU add to make the sliders stand out even more?

Mediterranean Chickpea Sliders

In other MorningStar Farms news: Check out the “Good Food for Good Times” tour where the MorningStar Farms team is stopping at local festivals across the country to serve up a variety of delicious, flavorful and good-for-you meal options. And don’t forget to check out to find exciting new ways to enjoy MorningStar Farms and spice up your kitchen!


What’s the best 15 minute meal you’ve ever made?

Please share!


I was selected for this opportunity as a member of Clever Girls Collective and the content and opinions expressed here are all my own.

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1 Comment

  • Reply Patty O August 13, 2014 at 10:28 pm

    That yogurt sauce looks amazing and what a great slider combo! Yummy!

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