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jack la lanne power juicer

Another Green Monster

After reading the amazing Kris Carr interview on Oh She Glow’s today, I was super inspired to switch up my juices and use more veggies than fruits. I have been making so many juices with apples and oranges and strawberries, which have been all well and good, but health-wise, obvi the veggies are the better option. So I am going to make more of an effort to juice up the veggies!

Tonight post my workout at the gym, I made a cucumber and carrot smoothie.

IMG_8495

It looks kind of freaky, but it tasted quite refreshing. The cucumber gave it a cool taste, I like it a lot!

IMG_8497 IMG_8499

I love how in the interview Angela asks Kris Carr to discuss the benefits of juicing versus consuming the food in its raw form. You wouldn’t think it would matter because if you eat an apple or juice an apple, it’s still digesting an apple, right? WRONG! Both ways give you the vitamins and minerals, but with juicing your body gets time to chill because it receives the nutrients instantly. It removes the fiber and takes out a part of the digestion process, which gives your body a break to focus on renewal and repair.

Also, you can juice way more veggies than you could eat, so that’s a win!

I am a green monster believer! I have joined the movement!

Another Green Monster

After reading the amazing Kris Carr interview on Oh She Glow’s today, I was super inspired to switch up my juices and use more veggies than fruits. I have been making so many juices with apples and oranges and strawberries, which have been all well and good, but health-wise, obvi the veggies are the better option. So I am going to make more of an effort to juice up the veggies!

Tonight post my workout at the gym, I made a cucumber and carrot smoothie.

IMG_8495

It looks kind of freaky, but it tasted quite refreshing. The cucumber gave it a cool taste, I like it a lot!

IMG_8497 IMG_8499

I love how in the interview Angela asks Kris Carr to discuss the benefits of juicing versus consuming the food in its raw form. You wouldn’t think it would matter because if you eat an apple or juice an apple, it’s still digesting an apple, right? WRONG! Both ways give you the vitamins and minerals, but with juicing your body gets time to chill because it receives the nutrients instantly. It removes the fiber and takes out a part of the digestion process, which gives your body a break to focus on renewal and repair.

Also, you can juice way more veggies than you could eat, so that’s a win!

I am a green monster believer! I have joined the movement!

Juicing Queen!

Tonight when I got home, I ran 5.25 miles in about 48 minutes. Not to shabby. Then I came home and did the Biggest Loser Power Sculpt. I did Level 1 & 2 back to back of Jillian Michaels Shred yesterday and was VERY sore today. I love feeling sore because I feel like I pushed myself. I love the Shred and Power Sculpt for when I am in need of some weight training. My arms are sore and I like it!

Post run and workout DVD, I was in the mood for a vegetable little juice action.

Juicing Queen!

Tonight when I got home, I ran 5.25 miles in about 48 minutes. Not to shabby. Then I came home and did the Biggest Loser Power Sculpt. I did Level 1 & 2 back to back of Jillian Michaels Shred yesterday and was VERY sore today. I love feeling sore because I feel like I pushed myself. I love the Shred and Power Sculpt for when I am in need of some weight training. My arms are sore and I like it!

Post run and workout DVD, I was in the mood for a vegetable little juice action.

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