Last night I picked up this little diddy! The Go Fit foam roller! I am pretty sure I was in dire need of this since I have been running so much lately. My legs have been sore in different places all over from the miles I have been logging. When I got home, I threw this bad boy on the ground and started rolling around on it.
It felt gOoOoOoD. Especially on my back. I feel like when I run I keep my shoulders tense and all that tension just sits on the back of my shoulders. I either need a massage everyday or I need to roll around on this guy to work it out. While I would like daily massages, I feel the foam roller was a more economical choice!
It came with an instructional DVD which was nice to have someone walk me through some of the exercises. I kind of feel the DVD cost more than the foam roller in theory! $25 for a piece of foam and a burned DVD. They must be making a KILLING! But if it works, it was money well spent! I am going to use it after my runs from now on and see how it works!
PS – Don’t forget to enter my Spring has Sprung Giveaway~!