And Her Little Treadmill Workout

treadmill workout

I love me a good treadmill workout. It’s a nice thing to be able to bust out on a rainy day – or when there is an awesome House Hunters marathon on that you just can’t pull yourself away from! To me, a treadmill workout has to be more than just running for a certain amount of time or for a certain amount of miles. I need a little extra kick. So today I wanted to share with you my favorite go-to treadmill workout that I use whenever I want to switch things up a bit in my running routine!

and her little treadmill workout too

So as you can see, this is a 30 minute workout. You can extend or minimize it as you see fit. My favorite part of this workout is  the incorporation of the side shuffle, backwards walking and the lunge twist.The lunge twist is also a cool little extra perk – this can be done with a weight or kettle bell or just on it’s own. It’s a nice way to get some sculpting moves added into your cardio. I usually end this workout with some of my favorite plank a day moves as well.

 I usually get a few crazy looks whenever I start to shuffle or run backwards against the treadmill, but I embrace it in the gym! I love trying to pick up the pace in my side shuffle and increasing the treadmill speed, and I can totally feel it in my legs the next day – I love the freshly worked out feeling!

treadmill running


What’s your Favorite way to switch up a Treadmill Workout?



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  • Reply phil April 8, 2013 at 4:00 pm

    I really enjoyed this, I learned a lot of new stuff here, I will defiantly be back for more thanks again.

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  • Reply Misti Beccaria April 14, 2013 at 8:01 pm

    Treadmills are a great piece of exercise equipment, not only do you get to exercise your legs, your arms also get to work out as well.Treadmills also have speed settings, so you can choose the speed that is right for you. Beginners can start with a small jog.”

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