Where to Sweat at the Beach – Avalon, NJ

Hello + Happy Summer! I cannot believe that its July 4th Weekend already! Where does the time go? It feels like this summer is flying by.

But you better believe I am going to soak it up while I can!

I’ve been lucky enough to be able to spend almost a month down in Avalon, NJ so far this summer. It’s been beautiful and so much fun – the littles love it too! And I’ve been able to work my schedule with the kids and family staying down here with us to be able to sneak out to some amazing classes while I’ve been at the beach as well!

So today I wanted to share with you some of my favorite places to sweat at the beach – keeping up with my Tone It Up results – going for another 5 lbs. lost!

First off, lets start with Island Aerobics. I have taken 3 classes there – spin, Cardio Barre and Strictly Strength/Body Pump. Let me just say that each class has been better than the last and they have all WAY exceeded my expectations.

In Short – They totally kicked my booty.

Hello, calorie burn.

I’ve taken a few spin classes there over the years each summer and they are really intense, in a good way. Great energy, great calorie burn too. Good vibes all around.

When I was here for Memorial Day I got to take a Cardio Barre class and it worked me out in crazy ways. I was sore for days after that class and it felt so good!

This week I took the Strictly Strength/Body Sculpt class and it was no joke. I’m still feeling the burn in my arms days later and this is after I’ve been working out consistently for 2+ months, so you know it means business!

I’ve been very impressed with the instructors, the variety of classes and the vibe at each one! Definitely one of my favorite places to sweat at the beach!

Next up, Ship Shape Bootcamp! I’ve been popping into the class for years, I know the owner, Jason from way back when. This is a great workout for anyone that wants to get their sweat on OUTSIDE in Avalon!

I love this workout because it really focuses on burning calories and increase lean muscle. Each class has a unique circuit style training format – resulting in a fun, cardio packed workout. No two workouts are the same and its just fun to be outside, changing things up!

I’m a yoga fan, especially after some intense workouts – so I love to change it up and get a good stretch in, with some added heat! I love hot  yoga at the beach and Anjali in Avalon is a perfect little spot to get in a great yoga class along with a great calorie burn {if thats what you are looking for!}

I love a good hot yoga class that gets you all sweaty and really reminds you that you seriously need to stretch WAY more!

And my final pick would have to be the Beach Bootcamp with Surfside Fitness. I took the class this morning and seriously, nothing is harder than a bootcamp in the sand!

It was a killer workout focusing on cardio, strength and circuit training – all of which kicked my booty! I’ll be feeling that tomorrow for sure!

So there are just a few of my favorite places I’ve got my sweat on this summer in Avalon! I’ll be down in Bethany Beach, DE later this summer with my family and I’ll be checking out workouts in that area too – I’d love to hear any recommendations for that area if you have any!

But let’s not forget – the best workout of all…

Hauling ALLLLL the things to and from the beach. With two littles who won’t carry a thing {but THEY want to be carried too!}

Mom life at the beach is all sort of exhausting, but it’s been all sorts of fun with these two. Can’t wait for the summer fun to continue!

Happy 4th of July Weekend, friends!

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1 Comment

  • Reply Patty June 30, 2017 at 7:37 pm

    You are so lucky to find places to work out at the beach, but you re sooo right, hauling all the stuff and kiddos is no joke either! Feeling good…

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